The Bulking Formula is a blueprint for how to effectively gain weight and pack on serious muscle without excess body fat. The Bulking Formula lays out a straightforward game plan for building muscle as efficiently as possible. Some of the topics in this book include:
- Scientific overview of bulking
- Caloric and macronutrient breakdown
- Effective training breakdown for bulking
- Science behind gaining muscle without body fat
- Tracking progress
- Bulking hacks to optimize your proccess
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